Most people think of working out as just a way to lose weight. However, it does more than merely help weight management. Working consistently can help combat heart disease, improve mood and help with mental health conditionslike anxiety. Not many people work out every day. Statistics suggest that less than 5% of adults get the recommended 30 minutes of daily exercise.
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We have all vowed to take better care of our physical well-being at some point, but few manage to keep the promise. One of the key reasons people are turned off from working out is that they are unable to maintain a consistent routine. Here are a few tricks and tips that will help you create a consistent workout routine.
Work Out at the Same Time Everyday
Choose a time that works best for you. It could be early in the morning or late in the evening. A surefire way to be consistent is to dedicate solely to yourself and your workout. Not being able to have time in the morning to exerciseshouldn’t keep you from working out.
Make sure you work out consistently at the same time. Consistency is the key to creating a routine. Working out at the same time, every day will help you make it a habit.
Fix Your Routine
You will not be able to make exercise a habit until you fix your routine. The reason simply is that if your sleep routine is disturbed and you don’t eat at the right time, you will not have the energy to work out. Exercise requires focus, energy input, and dedication. These come from having a consistent daily routine.
Get a Good Diet
A good, balanced diet doesn’t have to be boring. You can enjoy your meals and still be eating healthy food. Get in touch with a nutritionist or search online about creating a balanced diet that is suited for your weight and height. A balanced diet includes the right amount of macronutrients (protein, carbohydrates, and fats) and micronutrients (trace elements, vitamins, minerals, and organic acids).
It is important to realize a diet that works for someone half your size or double your size, will not work for you. Your diet needs to be highly personalized according to your daily activity and BMI.
Make sure you get six to eight hours of sleep every day. Much like electronic devices that need to be recharged, your body and mind need rest to recharge. Getting the right amount of sleep is important for your body to be able to reenergize after a hectic day. If you don’t get enough sleep, workouts will feel exhausting.
Keep Your Gym Paraphernalia in an Accessible Place
From your gym clothes to your yoga mat, make sure your gym paraphernalia is accessible easily. A daily struggle to find your clothes, shoes, or gym equipment will serve as a demotivating factor. On a bad day, not being able to find your clothes or shoes will become a reason you skip the gym. You can prevent this by organizing your gym paraphernalia and placing it in a spot you find it without any hassle.
Track Your Progress
Tracking your progress will help you keep track of how far you have come. There will bevicissitudes in your fitness journey, but the progress you have made will always serve as a motivation to keep going.
Set Fitness Goals
Believe it or not, exercise can be enjoyable! Set realistic fitness goals for yourself and choose a form of exercise that you will enjoy. From aerobics, and dance, to cycling there are many options to explore.
Setting unrealistic goals is equivalent to setting yourself up for failure. If you aim for something that is not practical, being unable to achieve it will lead you to feel demotivated. Some people quit exercise as a result of this.
On an Ending Note
Getting bombarded with information and advice can be overwhelming. Start small and implement a trick or two to see the impact. Come back and try more if they work out for you. Rome wasn’t built in a day, changes take consistent efforts and patience. Be patient and enjoy the process!