Playing sports can be a great way of getting fresh air and socializing, as well as getting a good amount of exercise. Unfortunately, sports-related injuries are very common and can potentially cause serious and lasting damage. There are ways to prevent sports injuries, however. Learn some of the best strategies for avoiding serious injuries.
Use the Right Gear
Many sports require protective gear. You should have all of the necessary equipment and ensure it fits correctly. Wearing helmets or knee pads that are too large or too small can be just as dangerous as not wearing any protection at all.
Having the right shoes is also crucial. Correct footwear provides stability as well as protection.
Follow the Sport’s Rules
Each sport has its rules, and these have been created not just to make the game fair for players but to protect them. This is particularly true of contact sports. By following the sport’s rules, you help keep yourself and other players safe.
Understand Your Fitness Level
Pushing yourself too hard can cause injuries. It’s important to understand that not exercising at all throughout the week and then jumping into a game puts you at a higher risk of developing injuries. Applying at least a few stretching exercises to your daily life can help you prepare for games.
Always Warm Up
Never begin playing with cold muscles. You risk the chance of developing injuries like strains. Engage in a few minutes of warming up before beginning the game, and remember to also cool down once you’re done.
Managing Sports-Related Injuries
If you do develop sports-related injuries, one of your options is regenerative medicine. This field of medicine utilizes stem cell therapy and PRP injections that may be able to reduce inflammation and decrease pain without the use of painkillers or steroids.
This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for back pain, also known as stem cell Orthopedic. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.
